FOUNDATION FORGE — Level 1: 8-Week Beginner Strength Program

APP ACCESS INCLUDED

Use the Forge45 Fitness app to follow this program, log workouts and view movement guides. Sign in with a ChatGPT account using the same email as your Payhip checkout. Your purchased programs unlock automatically once the purchase is received.

Open the app: https://forge45-testers.outdoorswithpawpaw.chatgpt.site/

The included FORGE45_App_Start_Here.pdf explains sign-in and how to add the app to Android or iPhone. Internet is required to load and save workouts.

AVAILABLE NOW — FOUNDATION FORGE

Purchase the complete Foundation Forge PDF below. Volunteer testing is also open. Apply to be a Forge45 volunteer tester: https://payhip.com/FORGE45/volunteer-testers

Program placement is subject to approval.

INTRODUCTORY PRICE: $19.99

Planned regular price: $24.99.

FOUNDATION FORGE 2.1 — Build a repeatable strength foundation.

An eight-week beginner program for adults starting or returning to strength training, with the Forge45 focus on practical fitness for 40+.

YOUR WEEK

• Three nonconsecutive sessions: Day A — upper body; Day B — lower body and core; Day C — full body

• Six required exercises per session, plus one optional choice aligned to that day

• Optional fourth day: 15–25 minutes of easy movement

WHAT YOU RECEIVE

• A 41-page downloadable PDF — approximately 15.2 MB (14.5 MiB)

• The detailed, full-page Foundation Forge cover with the original Forge45 logo

• All 24 workouts with START/FINISH exercise demonstrations

• Gym, home and limited-equipment Forge Swaps with matching START/FINISH illustrations

• Selected accessory changes beginning Week 5, with a lighter Week 8 and return to baseline movements for reassessment

• Warm-up, rest, effort and progression guidance

• Set records on workout pages, an eight-week progress tracker, baseline assessment and final reassessment

Add controlled repetitions before increasing resistance. Use comfortable ranges and repeat weeks when technique or recovery calls for it. Optional exercises are never mandatory and are skipped in Week 8.

Equipment depends on your chosen route and may include dumbbells, resistance bands with secure rated anchors, a stable chair or bench, a low step and a securely loaded backpack. Different routes provide different loading; a completely equipment-free setup does not provide equivalent pulling resistance.

General educational fitness guidance, not personalized coaching or rehabilitation. Seek individual guidance when health conditions, injuries or symptoms require it. Results vary. All exercise illustrations are AI generated.

Digital download only; no physical product will be shipped.