BODY FORGE — 8-Week Bodyweight Strength Program
APP ACCESS INCLUDED
Use the Forge45 Fitness app to follow this program, log workouts and view movement guides. Sign in with a ChatGPT account using the same email as your Payhip checkout. Your purchased programs unlock automatically once the purchase is received.
Open the app: https://forge45-testers.outdoorswithpawpaw.chatgpt.site/
The included FORGE45_App_Start_Here.pdf explains sign-in and how to add the app to Android or iPhone. Internet is required to load and save workouts.
AVAILABLE NOW — BODY FORGE
Purchase the complete Body Forge PDF below. Volunteer testing is also open. Apply to be a Forge45 volunteer tester: https://payhip.com/FORGE45/volunteer-testers
Program placement is subject to approval.
Build a consistent strength routine with BODY FORGE, an 8-week bodyweight training program from Forge45 Fitness, created with adults 40+ in mind.
Train three days per week with rest days between workouts. Choose the Foundation, Standard, or Advanced track to match your current ability. Beginners can start with easier movement options and progress when their technique and recovery are ready.
WHAT YOU GET
• A complete 47-page PDF (download size: approximately 5.3 MB) with all eight weeks and 24 workouts
• START and FINISH exercise images
• An illustrated Forge Swaps guide with easier and harder options
• Clear sets, reps, timed holds, rest periods, and progression guidance
• Warm-up instructions and an optional recovery routine
• Starting assessment, weekly check-ins, progress tracking, and final retest
WHAT YOU NEED
A clear floor space, a sturdy chair, a wall, and a towel. A mat is optional. No weights or gym membership are required. The towel-row exercise uses self-resistance rather than externally loaded pulling.
Instant digital download. View the PDF on your device or print it. One-time purchase—no subscription.
This is a general exercise program, not personalized coaching or rehabilitation. Read the included safety guidance before starting. Results depend on consistency, effort, and individual circumstances.
