CORE FORGE FOUNDATION — 8-Week Core Strength Program

APP ACCESS INCLUDED

Use the Forge45 Fitness app to follow this program, log workouts and view movement guides. Sign in with a ChatGPT account using the same email as your Payhip checkout. Your purchased programs unlock automatically once the purchase is received.

Open the app: https://forge45-testers.outdoorswithpawpaw.chatgpt.site/

The included FORGE45_App_Start_Here.pdf explains sign-in and how to add the app to Android or iPhone. Internet is required to load and save workouts.

AVAILABLE NOW — CORE FORGE FOUNDATION

Purchase the complete Core Forge Foundation PDF below. Volunteer testing is also open. Apply to be a Forge45 volunteer tester: https://payhip.com/FORGE45/volunteer-testers

Program placement is subject to approval.

Build a stronger foundation with CORE FORGE FOUNDATION—an eight-week beginner-friendly core and abs program designed for real people.

This structured three-day-per-week system helps you:

• Build practical core strength

• Improve balance and stability

• Move with greater control

• Develop confidence through steady progression

Your digital program includes:

• Eight weeks of guided core training

• Clear workout instructions

• START and FINISH exercise demonstrations

• Beginner-friendly modifications and progression guidance

• Helpful form tips

• Progress tracking pages

• A printable, professionally designed PDF

CORE FORGE FOUNDATION is a strong starting point for beginners, people returning to exercise, or anyone wanting to strengthen the muscles that support everyday movement and future training.

DIGITAL PRODUCT: You will receive immediate access to a downloadable PDF (download size: approximately 57.8 MB). No physical product will be shipped.

Always consult a qualified healthcare professional before beginning a new exercise program, especially if you have an injury, medical condition, or physical limitation. Individual results will vary.