CORE FORGE — Level 2: 8-Week Core Strength & Abs Program — Coming Soon

Apply to test Core Forge Level 2

COMING SOON — ACCEPTING VOLUNTEER TESTERS

Build on Core Forge Foundation with eight weeks of focused core strength and abdominal training. Level 2 is for people with an established foundation in bracing, planks and controlled floor exercises.

FOUR TRAINING DAYS

Monday: A — Bracing and anti-extension

Tuesday: B — Abdominal strength

Wednesday: Rest or easy active recovery

Thursday: C — Anti-rotation and lateral stability

Friday: D — Combined core strength

Weekend: Rest. There is no fifth workout.

WHAT IS INCLUDED

45-page illustrated PDF; 32 complete workouts; five movements per session; START/FINISH pictures; 15 pictured Forge Swaps; warm-up guidance; starting assessment and final retest; clear progression, recovery and tracking. Approved testers can access the program, movement instructions, muscle maps and workout tracking in the Forge45 app.

Equipment: cable station, stable bench, captain’s chair, ab wheel, mat/knee pad and weights; band and bodyweight swaps are included. Use a weighted vest only after meeting the plank-readiness check. Plan about 30–50 minutes, allowing longer for later workouts, both sides and full rests.

This is a standalone core program. Adjust total workload if combining with other training. Additional sets are earned through control and recovery, not added automatically. Week 8 is lighter.

APPLY TO TEST

https://forge45-testers.outdoorswithpawpaw.chatgpt.site/apply?program=core2

Applications require review, approval and an agreement. Public purchase is not open yet.

General fitness education. Follow individual restrictions and choose the listed alternatives when needed. All cover models and exercise illustrations are AI generated; images do not represent actual client results.