FLOW FORGE — Level 2: 8-Week Yoga Strength, Balance & Control — COMING SOON

COMING SOON — VOLUNTEER TESTING OPEN

Flow Forge Level 2 is the next step after Flow Forge beginner yoga. Build strength, balance and control through an eight-week program with three sessions per week: 24 practices in total.

YOUR WEEK

Day A — Standing flow

Day B — Balance and core

Day C — Gentle recovery

WHAT IS INCLUDED

• Illustrated 47-page program PDF.

• START / FINISH movement guides and Forge Swaps.

• Movement instructions and muscle maps in the Forge45 app.

• Structured progression with standard and lighter practice options.

WHO IT IS FOR

People ready to progress beyond beginner yoga while continuing to use controlled movement, comfortable ranges and support when needed.

PUBLIC PURCHASE IS COMING SOON

Purchases are paused while volunteer testing is underway. Apply to test Flow Forge Level 2: https://forge45-testers.outdoorswithpawpaw.chatgpt.site/apply?program=flow2

Application, approval and a tester agreement are required. Selected volunteers receive program and app access.

All cover and exercise photographs are AI-generated illustrations. General fitness education; follow professional guidance for injuries or activity restrictions.